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Social Anxiety
Social anxiety is a common mental health condition that is a fear of being watched or judged by others in a social setting. …
Tips on getting the most out of therapy
Find the Right Therapist for You Find a therapist that is a good fit for you and your needs. To set yourself up for the best …
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a common type of therapy (psychotherapy) used to …
